30 Days: Waking up Early

30 Days: Waking up Early

Here we are in October already and I realized I missed doing a 30 day challenge during September. This morning I was out of my normal routine and needed to be up bright and early in order to meet my normal schedule later in the day. Those of you who know me know I am...
30 Days: No Soda – Days 4-5

30 Days: No Soda – Days 4-5

Keeping up with the 30 Day challenge of No Soda here are days 4 and 5.   Day 4: July 23rd, 2015 Woke up with an ache at the base of my neck which stayed all day. Water and lemonade all day made it through without any craving or desires for soda. WebMD: How to beat...
30 Days: No Soda – Days 1-3

30 Days: No Soda – Days 1-3

Well for those of you who know me, my biggest vise is Pepsi. Yes I have gone without before, however this time I want it to be permanent. Being a consumer of a 12-pack of cans or more a day, there are many health benefits to this challenge. 30 days without any...
30 Day Challenges

30 Day Challenges

Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts suggests: Try it for 30 days. After reading through his 30 day challenges blog, I decided to challenge myself.   30 Days is enough time to build a habit....